6 Doctor-Approved New Year’s Resolutions for Better Health in 2025

As we turn the page to a new year, many of us are writing our list of resolutions. While grand goals like "lose weight" or "eat healthier" often take center stage, these can quickly feel like a mountain too steep to climb, leaving many of us overwhelmed before we even begin. This year, it's time to flip the script on those common lofty resolutions and, instead, prioritize small, purposeful changes that can offer real and tangible health benefits.

Dr. Vontrelle Roundtree, family practitioner and Associate Chief Medical Officer from MD Live by Evernorth, weighed in with six health resolutions for the new year, designed to be simple, actionable tips that can make a meaningful impact on your well-being.

1. Take your sick days seriously

We've all been there—pushing through work or errands despite feeling under the weather. However, ignoring your body's signals can backfire, prolonging recovery and increasing the risk of health complications. In fact, studies have found that a lack of rest can affect how fast you recover when you get sick. So, in 2025, take the time to prioritize healing over hustle.

Doctor's orders: "Resting when you're ill helps your immune system work more effectively and reduces the spread of infections to colleagues or loved ones," says Dr. Vontrelle Roundtree, Associate Chief Medical Officer for MD Live by Evernorth, a virtual care provider. "Taking sick days is essential to protecting your health and those around you."

2. Schedule (and keep) your annual checkup

Your yearly checkup is a key part of preventive health, yet many people skip it unless they're feeling sick. Routine exams can identify potential health problems early, leading to better outcomes in the long run.

Doctor's orders: "An annual physical isn't just a box to check," explains Dr. Roundtree. "It's an opportunity for your doctor to spot potential issues in your health, like rising blood pressure or early signs of chronic conditions, that might otherwise go unnoticed."

3. Trust your 'Ill-tuition'

Your body has a way of signaling when something's off with your health — also known as your "ill-tuition" — but all too often people ignore those early signs and delay seeking care.

Doctor's orders: "Many patients dismiss symptoms until they become unmanageable," Dr. Roundtree explains. "However, delaying care can lead to a worsening of symptoms. Trusting your ill-tuition and acting on it early can make all the difference for a timely diagnosis and treatment."

4. Make mental health non-negotiable

Mental health often takes a backseat to physical wellness, but the two are deeply interconnected. Research suggests that untreated mental health issues, such as anxiety or depression, can lead to physical symptoms like chronic fatigue, digestive problems, and even an increased risk of heart disease.

Doctor's orders: "Unaddressed mental health issues can have a ripple effect on your overall well-being," says Dr. Roundtree. "Simple practices like mindfulness, journaling, or regular therapy sessions can significantly improve your resilience and reduce stress levels."

5. Expand your social circle
Loneliness doesn't just take an emotional toll; it's a documented health risk. According to recent studies, chronic loneliness can increase the risk of heart disease, stroke, and dementia, among other health concerns. A robust social network, on the other hand, can reduce stress, promote healthier behaviors and even increase lifespan.

Doctor's orders: "Humans thrive on connection," Dr. Roundtree expressed. "Joining a group, reconnecting with old friends, or simply scheduling regular social activities can provide a meaningful boost to your health."

6. Learn your family's medical history
Taking the time to understand your family's health history can offer critical insights into your own health. These insights can help your doctor take proactive measures if necessary, such as earlier screenings for potential hereditary conditions.

Doctor's orders: "Start the conversation at your next family gathering," suggests Dr. Roundtree. "Knowing whether conditions like diabetes, heart disease, or certain cancers run in your family can help make a powerful difference for early detection and prevention."

Prioritizing your health in 2025 doesn't require a complete overhaul of your lifestyle. And, when you find yourself in need of care or other support from a healthcare provider, virtual care can make it easier and more convenient to get help. Many consumers already have access to virtual care services like MD Live by Evernorth through their health insurance. As your new health benefits take effect this year, check with your health insurance provider to see what virtual care services are available to support your 2025 health resolutions.