Healthy Foods, Redefined – The Power of Salmon

The U.S. Food and Drug Administration (FDA) recently updated the nutrition requirements on the claim of using the word "healthy" on food packaging. This updated definition helps consumers cut through the noise of misinformation and make informed choices about the food they eat and serve to their families. The FDA's new definition of "healthy" puts nutrient-dense foods like salmon, that protect and promote health, in the spotlight.

Why is Salmon Considered Healthy?

The FDA's new definition reflects the latest science, including the understanding that the type of fat matters more than total fat content. Salmon is rich in essential omega-3 fatty acids, which are shown to reduce inflammation, support heart health, and play a key role in brain development and cognitive function, among other benefits. These powerful nutrients make salmon an important part of any diet.

What to Look for When Buying Salmon

When selecting salmon, consider farmed salmon from Chile. Chilean salmon is particularly high in omega-3s and low in mercury, making it a great choice for the entire family, including pregnant women and children. Chilean salmon is also farmed using best practices to ensure quality and sustainability that are vital to the health of oceans and industry.

Salmon de Chile is available year-round in both fresh and frozen varieties, ensuring a nutritious option no matter the season. When shopping, be sure to check the label for the country of origin and look for premium-quality salmon from Chile.

How Often Should You Eat Salmon?

The U.S. Dietary Guidelines recommend that adults consume at least 8 ounces of fish per week, but most Americans fall short of this target. Fatty fish, like salmon from Chile, is especially nutrient rich, offering high-quality protein, hard-to-find vitamin D and anti-inflammatory omega-3 fats. Research shows eating more fish, especially fatty fish, may decrease your heart disease risk, improve eye health, help you sleep better, and support healthy aging. Eating more seafood is also associated with a lower risk of depression and better mood.

With its mild flavor, quick cooking time, and versatility, salmon makes it easy to meet this goal. Try baking, grilling, or air-frying salmon for a simple, delicious meal packed with health benefits. Whether served as a weeknight dinner or a weekend special, salmon is a smart, flavorful choice that aligns with the FDA's new definition of healthy eating.

For more information about salmon, sustainability practices, and nutrition visit chileansalmon.org.